Ants in his pants and bouncing off the wall? Or is s/he being silly and giddy? And then you tell me that minerals and vitamins for Adhd are going to work and we will all live happily ever after?
Let's face it, no diet, not even the Feingold one, is going to cure Adhd. But even if you give your Adhd child medication, you still have to feed him because his brain is not going to function without some fuel. A properly balanced diet with the right minerals and vitamins for Adhd is going to be an important part in coping with hyperactive children.
The Essentials
Look at the Adhd forums and you will probably go a wee crazy reading about food allergies and allergy tests not to mention the debate about corn syrup ! This is the lowest line. Lots of Adhd kids lack magnesium, zinc and some of the necessary vitamins like Vitamin C, Niacin and and the Vitamin B and D group. So, where can I find the food to give him so that we do not have to wrestle with multivitamins every morning to make sure they are getting their right dose of minerals and vitamins for Adhd?
Avoid Msg
So, you whether make your own bread, sauces and cook everything yourself Or you make sure that you avoiding stocking up with all the processed packaged foods which have all those artificial preservatives, additives and all the other stuff which can genuinely send a kid's brain into a spin. Msg (mono sodium glutamate )is a killer in that it makes processed food taste great but is addictive and therefore causes obesity. It also acts on the brain by interfering with our 'I have had enough' mechanism ! follow :- obese kids. Always great to look out for Msg additive on food packets.
anyone For Fish?
No harm in adding fish to your kids' diet once or twice a week. They include the renowned Efas (essential fatty acids) together with Omega 3 which are found in flax oil pills if you are worried about the mercury article in fish. Go for smaller fish (anchovies, crab and rainbow trout ) - they are much less likely to be from overfished and contaminated fishing grounds than the bigger ones (avoid Atlantic bass, cod, grouper, red snapper, swordfish and tuna).Cut down on candy, pizza, French fries, ice cream, pies and desserts and anyone fried. Stock up on whole grains, fruit and veg, nuts and lean meat too.
Give Your Kid A general Childhood
So, apart from a sensible diet which I have outlined above which will include all the necessary minerals and vitamins for Adhd, what about Adhd medication? I shudder when I read some of the posts on the Adhd forums :- skinny kids who have lost their appetite, other kids plagued by strange dreams, jittery, shaking hands ! These are just some of the side effects of psychostimulants (Vyvanse, Wellbutrin, Adderall and Strattera) used extensively for Adhd. Click on the link below to give your child a great chance in life - it will explain about a natural Adhd medicine which is safe and free from side effects.
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